Applied Positive Psychology
Create Lasting Change and Embrace a Life of Meaning and Well-Being
You might be feeling stuck, overwhelmed, have low self-esteem, confidence or lack fulfilment.
Positive Psychology is the science of well-being where we move away from what is “wrong” with an individual towards what is good.
With Applied Positive Psychology we explore your strengths, build resilience och connect with what matters most.
Empowering growth to create a life that feels deeply meaningful and fulfilling.
What makes Applied Positive Psychology different?
Building Strengths and Resilience
Helps you identify and build on your personal strengths. It’s about recognising what you’re naturally good at and using those strengths to navigate life’s challenges with greater ease and confidence.
Developing a Growth Mindset
Encourages a mindset that embraces challenges as opportunities for growth. By shifting how you view setbacks, you can approach challenges with curiosity, persistence, and optimism.
Creating Meaning and Purpose
Finding purpose in your daily life is one of the cornerstones of happiness. Applied Positive Psychology helps you identify your core values, passions, and goals so you can live a life aligned with your deepest sense of meaning.
Optimising Flow and Engagement
Helps you cultivate “flow”—a state of deep engagement and optimal performance. This approach encourages you to find activities that challenge and inspire you, where you lose track of time and fully immerse yourself. By fostering more moments of flow, you can increase satisfaction, creativity, and a sense of accomplishment in both your personal and professional life.
Enhancing Relationships
Highlights the power of healthy, supportive relationships. Whether it’s deepening your existing connections or learning how to create new, positive ones, Applied Positive Psychology provides practical tools to foster empathy, communication, and mutual understanding.
Increasing Positive Emotions
Emphasises the importance of cultivating positive emotions—like gratitude, joy, and hope. Research shows that fostering these emotions not only enhances mental health but also improves physical well-being, relationships, and overall life satisfaction.
Developing a Growth Mindset
Encourages a mindset that embraces challenges as opportunities for growth. By shifting how you view setbacks, you can approach challenges with curiosity, persistence, and optimism.
Building Strengths and Resilience
Helps you identify and build on your personal strengths. It’s about recognising what you’re naturally good at and using those strengths to navigate life’s challenges with greater ease and confidence.
Increasing Positive Emotions
Emphasises the importance of cultivating positive emotions—like gratitude, joy, and hope. Research shows that fostering these emotions not only enhances mental health but also improves physical well-being, relationships, and overall life satisfaction.
Optimising Flow and Engagement
Helps you cultivate “flow”—a state of deep engagement and optimal performance. This approach encourages you to find activities that challenge and inspire you, where you lose track of time and fully immerse yourself. By fostering more moments of flow, you can increase satisfaction, creativity, and a sense of accomplishment in both your personal and professional life.
Creating Meaning and Purpose
Finding purpose in your daily life is one of the cornerstones of happiness. Applied Positive Psychology helps you identify your core values, passions, and goals so you can live a life aligned with your deepest sense of meaning.
Enhancing Relationships
Highlights the power of healthy, supportive relationships. Whether it’s deepening your existing connections or learning how to create new, positive ones, Applied Positive Psychology provides practical tools to foster empathy, communication, and mutual understanding.
How Applied Positive Psychology Can Help You
- Strengthen self-esteem and emotional well-being
- Cultivate healthier, more meaningful relationships
- Build resilience to better manage stress and adversity
- Discover or reconnect with your sense of purpose
- Develop a positive, growth-oriented mindset
- Increase your overall happiness and life satisfaction
- Set and achieve personal and professional goals with confidence
These badges reflect how I work—evidence-based, holistic, and rooted in the belief that you are the expert of your own life. I’m here to support you in building the confidence and self-esteem to create meaningful, lasting change. Guided by your values, your pace, and your vision for a more fulfilling life.
- Strengthen self-esteem and emotional well-being
- Cultivate healthier, more meaningful relationships
- Build resilience to better manage stress and adversity
- Discover or reconnect with your sense of purpose
- Develop a positive, growth-oriented mindset
- Increase your overall happiness and life satisfaction
- Set and achieve personal and professional goals with confidence
Evidence Based Practice
Practical Tools
Holistic Focus
Strengths-Based Approach
Evidence Based Practice
Practical Tools
Holistic Focus
Strengths-Based Approach
These badges reflect how I work—evidence-based, holistic, and rooted in the belief that you are the expert of your own life. I’m here to support you in building the confidence and self-esteem to create meaningful, lasting change. Guided by your values, your pace, and your vision for a more fulfilling life.