Quality of Life Therapy
Create Lasting Change and Live a Life Aligned with What Matters Most
You might be feeling overwhelmed, disconnected, or unsure about what truly brings you joy and fulfillment.
Quality of Life Therapy is a holistic, evidence-based approach designed to help you identify and enhance the areas of your life that matter most—like relationships, purpose, and personal well-being.
We’ll explore your values, clarify your priorities, and build a life that feels balanced, aligned, and deeply meaningful.
Empowering you to create lasting, positive change across the areas of your life that bring you true satisfaction and peace.
What makes Quality of Life Therapy different?
A Whole-Life Approach
Rather than focusing on symptoms alone, Quality of Life Therapy looks at your life as a whole—relationships, work, health, community, personal growth, finances, and more. This integrated method allows for a more complete and sustainable transformation.
Identifying What Matters Most
We’ll assess 16 key life areas using the Quality of Life Inventory (QOLI®) to discover which aspects are thriving and which need attention. This helps you clarify your values and set goals that align with what brings you genuine satisfaction.
Balancing Inner and Outer Life
Quality of Life Therapy helps you balance emotional well-being with practical life changes. You’ll learn tools from cognitive-behavioral therapy (CBT), mindfulness, and positive psychology to manage stress, reframe negative thoughts, and take meaningful action.
Personalized Goal-Setting
With a focus on what you value most, we’ll create personalized goals that reflect your unique vision of a fulfilling life—not someone else’s idea of success.
Enhancing Relationships
Highlights the power of healthy, supportive relationships. Whether it’s deepening your existing connections or learning how to create new, positive ones, Applied Positive Psychology provides practical tools to foster empathy, communication, and mutual understanding.
Sustainable Change Through Strength-Based Strategies
Rather than “fixing problems,” this approach helps you build on your existing strengths and resources. By identifying and leveraging what already works, you can create sustainable, positive change.
A Whole-Life Approach
Rather than focusing on symptoms alone, Quality of Life Therapy looks at your life as a whole—relationships, work, health, community, personal growth, finances, and more. This integrated method allows for a more complete and sustainable transformation.
Identifying What Matters Most
We’ll assess 16 key life areas using the Quality of Life Inventory (QOLI®) to discover which aspects are thriving and which need attention. This helps you clarify your values and set goals that align with what brings you genuine satisfaction.
Balancing Inner and Outer Life
Quality of Life Therapy helps you balance emotional well-being with practical life changes. You’ll learn tools from cognitive-behavioral therapy (CBT), mindfulness, and positive psychology to manage stress, reframe negative thoughts, and take meaningful action.
Personalized Goal-Setting
With a focus on what you value most, we’ll create personalized goals that reflect your unique vision of a fulfilling life—not someone else’s idea of success.
Enhancing Relationships
Highlights the power of healthy, supportive relationships. Whether it’s deepening your existing connections or learning how to create new, positive ones, Applied Positive Psychology provides practical tools to foster empathy, communication, and mutual understanding.
Sustainable Change Through Strength-Based Strategies
Rather than “fixing problems,” this approach helps you build on your existing strengths and resources. By identifying and leveraging what already works, you can create sustainable, positive change.
How Quality of Life Therapy Can Help You
Gain clarity on what truly brings you joy and meaning
Improve satisfaction across multiple areas of life
Shift unhelpful patterns and increase emotional resilience
Strengthen your relationships, health, and personal growth
Set realistic goals that align with your values and priorities
Feel more balanced, intentional, and engaged in everyday life
These badges reflect how I work—evidence-based, holistic, and rooted in the belief that you are the expert of your own life. I’m here to support you in building the confidence and self-esteem to create meaningful, lasting change—guided by your values, your pace, and your vision for a more fulfilling life.
Gain clarity on what truly brings you joy and meaning
Improve satisfaction across multiple areas of life
Shift unhelpful patterns and increase emotional resilience
Strengthen your relationships, health, and personal growth
Set realistic goals that align with your values and priorities
Feel more balanced, intentional, and engaged in everyday life
Evidence Based Practice
Practical Tools
Holistic Focus
Client-Centered Approach
Evidence Based Practice
Practical Tools
Holistic Focus
Client-Centered Approach
These badges reflect how I work—evidence-based, holistic, and rooted in the belief that you are the expert of your own life. I’m here to support you in building the confidence and self-esteem to create meaningful, lasting change. Guided by your values, your pace, and your vision for a more fulfilling life.